![]() ![]() You spend a few days resting, watching your favorite shows, and cuddling with your pet. It might even protect you from unhealthy alternatives like self-harm.įor example: You and your partner break up. It gives you relief in the short-term so that you feel empowered to address the situation in the long-term. When does distraction become harmful?ĭistraction stops being helpful when it crosses over into avoidance.ĭistraction is a temporary break. In those cases, you would prioritize self-soothing over problem-solving. You may not be able to change the thing that’s upsetting you - like a natural disaster or the death of a family pet. Plus, there are some circumstances that you just have no control over. A little distraction can help you calm down and get the space you need to process the situation later. It’s hard to tackle a situation when you’re feeling overwhelmed with sadness or anger or grief. They replace your negative feelings with positive ones by engaging in mood-boosting activities.ĭistraction can be good in moderation. Some emotion-focused coping skills try to distract you from the things that are stressing you out. You might:ĭirect your energy towards a different task Reframe how you think about the situationĮmotion-focused coping tries to soothe and manage your feelings rather than the situation itself. ![]() Problem-focused coping tries to address the source of your stress directly. They can be problem-focused or emotion-focused. What are coping skills?Ĭoping skills are things you do to help you get through stressful situations and painful feelings. If you’re feeling stuck in a constant cycle of distraction, or unable to face your problems head-on, it may be time to reevaluate the way you cope.
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